The eternal quest to find the secret of keeping the fountain of youth has led to shell many peeps from hundreds to thousands on anti-aging creams, facials, plastic surgery, and peeps are ready to go under the knife for that matter.
Just so you know the secret to looking younger or gorgeous forever doesn’t lie on the drugstore aisle creams or in the hands of a surgeon. It all boils down to how you live your life. Yes, the secret lies in the way you lead your life. If you want to boost your skin’s health adopt these age defying secrets and reduce the wrinkles, fine lines and look younger than ever.
7 Age-defying secrets over Anti-aging cream
- Never Wake up to Tea
Drinking tea or coffee first in the morning is like a ritual we follow blindly. Now, hold your guns I am not asking you to leave your morning tea or coffee but all I mean is to start your day with something as real as fruit. Then after some time, you can enjoy your tea with wholesome breakfast.
Starting your day with something as good and nutritious as fruits can give your day a healthy start and it is good to go for your skin’s health.
- Say No to Artificial Sweeteners, Processed Foods
Our regular food options are filled with artificial sweeteners and processed foods. That way we keep stuffing ourselves with food and create a place where skin suffocates. The more sugary foods you eat the faster you’ll age.
Picking fresh fruits instead of sugary one will help you get a younger and radiant skin. Fruits are rich in antioxidants which can help you prevent skin from aging.
- Use Sunscreen
The daily application of a sunscreen can aid in reducing the damage caused by the sunshine. The harmful UV rays can cause severe damage to the skin like the wrinkle, skin discoloration, aging, patches, sagging etc.
- Drink plenty of H2O
Drinking water is one of the easiest and best things you can do to keep your skin fresh and younger looking. The hydrated skin is the glowing skin it promotes circulation, aids in flushing out toxins, and offers a healthier and glowing appearance.
Working out regularly keeps the layers of skin from thickening which makes the skin look younger. Working out helps in releasing the happy hormone and reduces stress. It also clears up the acne problem by removing toxins and keeping stress at bay.
- Keep up your Sex frequency
Being physically active with your partner can give you younger looking skin. Having intimacy on a regular basis can make you look close to seven years younger. Experts believe that having a regular good sex life is a good way to looking younger and staying active.
- Get a good night’s sleep
Getting a glowing skin couldn’t get easier than this. Sleeping is the cheapest way to look good always. If you love your skin then it’s time say bye to your bed time net surfing or calling texting whatever keeps you off from sleep. Make sleep your priority for a good skin and overall health. You may wonder why you are having premature aging signs, fine lines and unevenness. Lately, a research found the lack of sleep plays a major role in having skin conditions like fine lines, premature aging, and unevenness. Since poor sleep quality can speed up the signs of skin aging and reduces the skin’s ability to repair itself.
If you want to gain back the fountain of youth then try out these seven age-defying tips to keep your skin looking younger and it comes to you as a surprise but you can look a decade younger. Feel better and more confident in your skin.